• Susan Woodward

Courgetti Pesto

Updated: Jun 11


A favourite lunchtime staple of mine, Courgetti Noodles with Basil Pesto is so quick and easy to make and such a vibrant and tasty low carb meal.

In summer I eat the courgetti noodles raw but as the colder weather closes in I like to lightly sauté them in a pan for 3-4mins and gently heat the pesto through.

Check out my easy basil pesto recipe here

Courgettes really are the most versatile vegetable. When I'm not spiralising them I can be found juicing them, freezing them to add to smoothies, roasting them or baking courgette chips, grating them to sauté or to add to fishcakes, veggie burgers or courgette flatbreads, slicing them to into soups, stews and vegetables bakes, tearing the courgette flowers into salads..., I think your getting the general idea!

And what's not to love, courgettes are rich in Antioxidants: Vitamin C and carotenoids Lutein and Zeaxanthin as well as B6, B3, Folate, Manganese, Potassium, Vitamin K and Magnesium. A very hydrating food that is anti-inflammatory and with a low Glycemic Load can be supportive in aiding weight loss.

Enjoy!


#Courgetti #GlutenFree #Noodles #Spiralised #Zoodles #Pesto #Nutritious #Antiinflammatory

Clinics
Crouch End: The Haelan Centre, 41 The Broadway, N8 8DT

Online Consultations

The majority of my consultations are conducted via Skype or Zoom which enables me to support clients
from all over the UK and Internationally. 
For 6-8weeks of the year I am based in Australia.

Susan Woodward

Dip CNM, mBANT, rCNHC

Replenish Nutrition

info@replenishyourlife.co.uk

07769 908067

© Replenish Nutrition. All rights reserved. 

Disclaimer: The information provided on this website and blog is not intended as a substitute for medical advice.

  • Black Facebook Icon
  • Black Instagram Icon
  • Black Pinterest Icon
  • Black Facebook Icon
  • Black Instagram Icon
  • Black Pinterest Icon